Gerrymccartn's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

100 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

704 kcal

Fat: 19.74g | Prot: 44.20g | Carbs: 94.84g. Breakfast: Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: Bananas. Dinner: Cooked Beetroot (from Fresh), Cherry Tomatoes, Grilled Chicken (Skin Not Eaten), Italian Salad Dressing (Reduced Fat). Snacks/Other: Grapefruit (Pink and Red). more...

3444 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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Gerrymccartn's Journal, 15 Sep 14

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