Weigh In record (no journal entry) for 12 June 2017
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 87.50g | Prot: 103.83g | Carbs: 76.89g.
Breakfast: Toasted Multigrain Bread, Hard-Boiled Egg. Lunch: John West Tuna Chunks in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Lamb Cutlet, Scotch Egg, Coles Chick Peas. Snacks/Other: Pink Lady Apples. more...
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Gaining 0.0 kg a Week
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Gerrymccartn's Weight History
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