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Another week over . Getting closer to my small goal of 100kg . 1.5kg lost this week wasn't expecting that . Let's keep going everyone .
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106.8 kg
Lost so far: 14.5 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 54.94g | Prot: 77.00g | Carbs: 188.20g.
Breakfast: Kellogg's Corn Flakes, Liddells Lactose Free Milk. Lunch: Sugared or Glazed Chocolate Doughnuts, Wholemeal Bread, Peanut Butter, Bananas. Dinner: Mayfair Short Cut Bacon, Lettuce, Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Cowbelle Cheese Slices, Cooked Tomatoes. Snacks/Other: McCain Cheese & Bacon Pizza Slices. more...
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Losing 1.5 kg a Week
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western111's Weight History
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