Russell3782's Journal, 10 Sep 17

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OMG - how time flies. Has been a while since I last logged-in here ... well winter is now over(just) & I'm fatter than ever. Beginning tomorrow , I'm going on a hi-protein / low carb diet ... never done this before, but i love protein , so hopefully it wont be too difficult.
Will weight-in 1st thing tomorrow morning (MON) ... i might keep my weigh-ins strictly to a regular Monday morning thing
cheers
Russell

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All the best Russell! I'm trying the high protein low carb thing too. Only 2 weeks in

14 Sep 17 by member: shrigs81

I did that too Russell. I lost 38 kg. I'm happy with that. I also watched hidden sugars so all full fat and no processed meat. Good on you. Onwards and downwards. 😊

08 Oct 17 by member: Serenitydee

I'm getting positive results from the low carb-high protein diet. I have never focused so specifically on carbs before, but cutting out sugar and reducing carbs is working for me.

08 Oct 17 by member: vanyinka


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Russell3782's Journal, 10 Sep 17

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