Weigh In record (no journal entry) for 21 October 2017
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2834 kcal
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Fat: 108.65g | Prot: 216.29g | Carbs: 235.10g.
Breakfast: Classic Medium Roast, Lite Milk, Fountain Tomato Sauce, Western Star Original Spreadable Butter, Short Cut Bacon, Fried Egg without Fat, Woolworths Lite Milk, Moccona Classic Medium Roast, Toasted Sour Dough Bread, Full Cream Kefir Milk, Fresh Lemon Juice, Vinegar (Cider). Lunch: Classic Medium Roast, Lite Milk, Kimchi, Homemade Kefir Cheese, Huon Premium Salmon Portions- Skin on, Sour Dough Bread, Full Cream Kefir Milk. Dinner: Beef Steak (Lean Only Eaten), Full Cream Kefir Milk. Snacks/Other: Almonds, Cantaloupe (Rockmelon), Aeroplane Jelly Lite, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Allens Party Mix Lollies, Powerade Isotonic Berry Ice, Bulk Nutrients BCAA Recovery, Bulk Nutrients Micellar Casein Protein, Bulk Nutrients Thermowhey Vanilla, Homemade Kefir Whey Organic Whole Milk, Bananas. more...
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Gaining 2.8 kg a Week
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Mrwalker2u's Weight History
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