ab162's Journal, 03 Dec 17


View Diet Calendar, 03 December 2017:
1454 kcal Fat: 89.69g | Prot: 76.19g | Carbs: 66.35g.   Breakfast: Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken, Iceberg Lettuce (Includes Crisphead Types) , Mayonnaise , Almonds , Granny Smith Apples, Celery . Dinner: Avocado, Green Leaf Lettuce , Liddells Lactose Free Cream Cheese, Liddells Lactose Free Cheese , Coles Beef Mince. Snacks/Other: Cabernet Sauvignon Wine , Sugar, Cappuccino. more...

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Waldorf(ish) salad and chicken 
02 Dec 17 by member: ab162

     
 

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