Weigh In record (no journal entry) for 06 December 2017
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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712 kcal
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Fat: 34.86g | Prot: 30.88g | Carbs: 74.15g.
Breakfast: Coffee with Milk and Sugar. Lunch: Zymil Light Milk, Liddells Lactose Free Plain Yoghurt, Peanut Butter, Bananas , Muffin Break Bacon & Zucchini Slice. more...
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Losing 0.9 kg a Week
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