Weigh In record (no journal entry) for 14 January 2018
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80 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1210 kcal
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Fat: 46.23g | Prot: 55.54g | Carbs: 143.79g.
Breakfast: Watermelon Juice. Lunch: Crustless Quiche, Old El Paso Mild Chunky Tomato Salsa, Tomatoes, Woolworths Pork Mince Lean, Woolworths Select Asian Salad. Dinner: Birds Eye Oven Baked Crinkle Cut Chips, Golden Circle Sliced Beetroot, Pineapple, Swiss Cheese, Avocado, Woolworths White Bread Roll, Rissole. Snacks/Other: Don Shaved Double Smoked Leg Ham 97% Fat Free, Parker's Baked Wheat Mini Pretzels. more...
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Losing 2.9 kg a Week
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WoknRoll's Weight History
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