Weigh In record (no journal entry) for 04 March 2018
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.58g | Prot: 47.45g | Carbs: 151.63g.
Breakfast: Logicol Spread, Toasted Multigrain Bread, Vegemite Vegemite, Nescafe Instant Coffee & Skim Milk, Vegemite Vegemite, Toasted Multigrain Bread, Logicol Spread. Dinner: Bourbon, Corn on The Cob with Butter, Cooked Mushrooms (Fat Added in Cooking), Fish. Snacks/Other: Choceur Dark Hazelnut Chocolate, Chocolate Biscuit with Cream Filling, Arnott's Shortbread Cream, Arnott's Scotch Finger Biscuits, Air Popped White Popcorn, Arnott's Scotch Finger Biscuits, Arnott's Shortbread Cream, Chocolate Biscuit with Cream Filling. more...
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Losing 0.1 kg a Week
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kahlua123's Weight History
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