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It’s been 2 weeks, I’ve had my highs from eating better but yet lows too from not eating/having what I’m so used to! Have had headaches from sugar withdrawals, however it’s paying off, I’ve lost 4 kilos in 2 weeks from eating better foods and eating less. I’m happy to see it working, you tube has helped so much because Ive found a lot of videos on healthy and delicious easy recipes. I’ll be weighing myself every 2 weeks. I’m 103 kgs and have to keep going- this is for me!!! 👍
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103 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1073 kcal
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Fat: 47.30g | Prot: 51.23g | Carbs: 117.77g.
Breakfast: Pink Lady Apples, Almond Butter, The Chia Co Black Chia Seeds, Australia's Own Organic Almond Milk Unsweetened , Coles Rolled Oats (50g). Lunch: McCain Peas and Corn, Coles Four Bean Mix, Cauliflower , Ingham Chicken Breast Tenders Crumbed. Dinner: Cherry Tomatoes, Rocket, Kale , Hard-Boiled Egg . Snacks/Other: Almond Butter, Arnott's Vita-Weat 9 Grains, Cauliflower , Plum. more...
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2747 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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