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View Diet Calendar, 24 February 2018:
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1104 kcal
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Fat: 46.53g | Prot: 45.44g | Carbs: 129.79g.
Breakfast: Almond Butter, Arnott's Vita-Weat 9 Grains. Lunch: Greenseas Tuna in Oil, Avocado, Tip Top Wholemeal Bread 9 Grain. Dinner: Oh So Natural Wholefoods Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas, Macro Cashews, Almonds , Tap Water, Turmeric (Ground) , Ginger , Fresh Lime Juice, Fresh Lemon Juice. Snacks/Other: Queen 100% Pure Canadian Maple Syrup, Jaggery, Coffee (Instant Powder) , Pure Harvest Oat Milk, Pear. more...
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2640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Sunset78's Weight History
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