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Oh, it just hit me- I should start taking photos of what I eat, and share with you all 🙂 - will start that tomorrow.
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99 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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945 kcal
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Fat: 35.02g | Prot: 42.60g | Carbs: 119.92g.
Breakfast: Honey , Coffee, Pure Harvest Almond Milk. Lunch: Avocado, Baby Spinach, Tomatoes, Fried Egg , Kale . Dinner: Chicken Breast Meat , McCain Peas and Corn, Chickpeas, Quinoa (Cooked). Snacks/Other: Lindt Excellence Smooth Blend 70% Cocoa, Granny Smith Apples, Medjool Dates , Medjool Dates , Power Super Foods Cacao Nibs, Bananas , Coles Traditional Wholegrain Rolled Oats. more...
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2640 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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