Weigh In record (no journal entry) for 16 April 2018
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 21.52g | Prot: 55.53g | Carbs: 129.03g.
Breakfast: Woolworths Select Hazelnuts Skin on, Rokeby Quark Yogurt, Strawberries , Cavendish Banana. Lunch: Cucumber (with Peel) , Cherry Tomatoes, Rokeby Quark Yogurt, Woolworths Kale Spinach, Mission Gluten Free Wrap, Total Hugh Protein Low Carb. Dinner: White Rice (Medium-Grain, Cooked) . Snacks/Other: Cheese Foam Green Tea. more...
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Gaining 1.4 kg a Week
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