Weigh In record (no journal entry) for 17 April 2018
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.09g | Prot: 73.99g | Carbs: 172.18g.
Breakfast: Vanilla Extract , Cavendish Banana, Sanitarium Natural Peanut Butter Crunchy, Skyr Woolworths, Macro Five Grain Porridge. Lunch: Tassal Tasmanian Smoked Salmon, Avocado Shepard, Cherry Tomatoes, Skyr Woolworths, Woolworths Kale Spinach, Mission Gluten Free Wrap. Dinner: Mushrooms , Woolworths Kale Spinach, Onions , Basa Fillets Woolworths, Sunrice Superbrown Rice. Snacks/Other: Strawberries , Sanitarium Natural Peanut Butter Crunchy, Nutella Nutella, Total Hugh Protein Low Carb. more...
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Losing 2.8 kg a Week
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