Sunset78's Journal, 19 Apr 18

Dinner -I wasn’t going to have a dinner plus a dessert/snack, I’ve had a few of those lately and I don’t want to be putting weight on.. this is exactly what I felt like tonight and it’s all very nutritious - yogurt,strawberries,dark choc,nuts & seeds 😋👍

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1350 kcal

Fat: 84.64g | Prot: 40.67g | Carbs: 107.93g.   Lunch: Hungry Jack's Rodeo Mini, Sun-Dried Tomatoes , Always Fresh Mixed Olives Deli Style, Avocado, Lemnos Reduced Fat Feta, Helga's Light Rye Bread. Dinner: Strawberries , Danone Ultimate Honey Yogurt , Green & Black's 85% Cocoa Dark Chocolate, Oh So Natural Wholefoods Sunflower Seeds, Sanitarium Pumpkin Seeds Pepitas, Almonds . Snacks/Other: Lipton Chai Tea Bags, Green & Black's 85% Cocoa Dark Chocolate, Medjool Dates . more...