Weigh In record (no journal entry) for 24 April 2018
|
50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 17.25g | Prot: 41.68g | Carbs: 64.66g.
Breakfast: Woolworths Select Hazelnuts Skin on, Prana Power Plant Protein Vanilla Creme, Cavendish Banana, Strawberries , Skyr Woolworths. Lunch: Nutella Nutella, Sanitarium Natural Peanut Butter Smooth, Tassal Tasmanian Smoked Salmon, Skyr Woolworths, Woolworths Kale Spinach, Sweet Potato, Cherry Tomatoes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|