Weigh In record (no journal entry) for 25 April 2018
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50 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.96g | Prot: 90.06g | Carbs: 118.42g.
Breakfast: Sanitarium Natural Peanut Butter Smooth, Prana Power Plant Protein Vanilla Creme, Skyr Woolworths, Strawberries. Lunch: Prana Power Plant Protein Vanilla Creme, Sanitarium Natural Peanut Butter Smooth, Skyr Woolworths, Strawberries , Macro Five Grain Porridge, Cavendish Banana. Dinner: Salmon Sashimi, Duck Gizzard, Sunrice Superbrown Quick Cup. Snacks/Other: Snickers Snickers Protein. more...
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steady weight
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