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1418 kcal
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Fat: 45.82g | Prot: 149.79g | Carbs: 95.40g.
Breakfast: Egg, Black Beans (Canned). Lunch: White Rice, Chicken Breast. Dinner: Wholemeal Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel) , Spinach , Macro Organic Tofu . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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 Comments
What’s the pancake thing
28 Apr 18 by member: Ebony do
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Grated zucchini,minced garlic, oregano and egg white! 👆🏻
28 Apr 18 by member: LapaGet
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