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1367 kcal
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Fat: 37.19g | Prot: 198.10g | Carbs: 61.83g.
Breakfast: Egg, Spinach . Lunch: Sweet Potato , Tomatoes, Tilapia (Fish) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese . Snacks/Other: Optimum Nutrition Gold Standard 100% Casein. more...
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 Comments
Protein and oats pancakes topped with some berries 🤗
23 Apr 18 by member: LapaGet
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