craftykathy1602's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

53.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: 100%.

View Diet Calendar, 19 April 2018:

572 kcal

Fat: 27.48g | Prot: 20.22g | Carbs: 64.72g. Breakfast: Tea with Skimmed Milk, Poached Egg (with Salt), Devondale Light Butter, Lawsons Settlers Grain. Lunch: Macadamia Nuts, Sweet Potato Soup. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...

1763 kcal

Exercise: Housework - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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craftykathy1602's Journal, 19 Apr 18

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craftykathy1602's Weight History