Weigh In record (no journal entry) for 25 April 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.70g | Prot: 129.16g | Carbs: 106.53g.
Breakfast: Green Olives, Praise Whole Egg Creamy Mayonnaise, Mushrooms, Sirena Tuna in Springwater, Grape Tomatoes, Arugula Lettuce, Tomatoes, Bean Sprouts, Capsicum, Vinegar (Cider), Red Onions, Spinach. Lunch: Soy Sauce (Tamari), Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Egg (Whole). Dinner: Bulk Nutrients Micellar Casein, Loving Earth Paleo Mix, Chobani Plain Non-Fat 0% Greek Yogurt, Unsweetened Frozen Blueberries. more...
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Losing 0.5 kg a Week
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stevezane's Weight History
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