Weigh In record (no journal entry) for 30 April 2018
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49.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.21g | Prot: 70.67g | Carbs: 115.10g.
Breakfast: Prana Power Plant Protein Vanilla Creme, Sanitarium Natural Peanut Butter Crunchy, Skyr Woolworths, Cavendish Banana. Lunch: Tassal Tasmanian Smoked Salmon, Skyr Woolworths, Solanato, New Kale Spinach Woolworths, Sweet Potato . Dinner: Skyr Woolworths, Kraft Singles Light 25% Less Fat, Sunny Green Cage Free Egg, Onions , Macro Tri Colour Quinoa. Snacks/Other: Almond Flakes Woolworths, Strawberries . more...
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Losing 0.4 kg a Week
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