sammy0123's Journal, 10 Jul 12

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Weigh In record (no journal entry) for 10 July 2012

53.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2012:

530 kcal

Fat: 4.70g | Prot: 22.11g | Carbs: 108.70g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: grapes, Nonfat Plain Greek Yogurt, dates. more...

1781 kcal

Exercise: Circuit Training - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sammy0123's Journal, 10 Jul 12

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