Weigh In record (no journal entry) for 14 July 2012
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 24.17g | Prot: 74.07g | Carbs: 228.56g.
Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Reduced Fat Cappuccino, grapes, Nonfat Plain Greek Yogurt. Dinner: sweet potato, potato, Pork and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: grissini, dates, orange. more...
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1807 kcal
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Exercise:
Desk Work - 12 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sammy0123's Weight History
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