Weigh In record (no journal entry) for 15 July 2012
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 2.75g | Prot: 12.32g | Carbs: 70.44g.
Breakfast: Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, grapes. more...
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Gaining 4.2 kg a Week
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sammy0123's Weight History
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