sammy0123's Journal, 29 May 18

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Weigh In record (no journal entry) for 29 May 2018

51.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2018:

557 kcal

Fat: 10.19g | Prot: 29.20g | Carbs: 90.67g. Breakfast: Reduced Fat Cappuccino, Tea with Skimmed Milk, Reduced Fat Cappuccino, Tea with Skimmed Milk. Lunch: Carrots, Foodland Continental Taralli, Coles Seeds & Grains Brown Rice Crackers, Tea with Skimmed Milk. more...

1504 kcal

Exercise: Housework - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sammy0123's Journal, 29 May 18

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sammy0123's Weight History