Weigh In record (no journal entry) for 31 May 2018
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 8.37g | Prot: 27.55g | Carbs: 44.90g.
Breakfast: Tea with Skimmed Milk. Dinner: Fish Soup with Potatoes (Sopa De Pescado). Snacks/Other: Reduced Fat Cappuccino, Tea with Semi-Skimmed Milk, Foodland Continental Taralli, Coconut Candy. more...
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Losing 2.8 kg a Week
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sammy0123's Weight History
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