Weigh In record (no journal entry) for 09 June 2018
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50.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 3.65g | Prot: 18.37g | Carbs: 61.13g.
Breakfast: Reduced Fat Cappuccino. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Tea with Skimmed Milk. Dinner: Portuguese Bean Soup. more...
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Losing 0.5 kg a Week
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sammy0123's Weight History
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