sammy0123's Journal, 30 Jul 12

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Weigh In record (no journal entry) for 30 July 2012

54 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2012:

895 kcal

Fat: 26.03g | Prot: 26.85g | Carbs: 154.45g. Breakfast: orange. Lunch: grapes. Dinner: butter, corn, chicken, Sweet Potato. Snacks/Other: peanut butter, grissini, dates. more...

1722 kcal

Exercise: Circuit Training - 30 minutes, Desk Work - 6 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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sammy0123's Journal, 30 Jul 12

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