sammy0123's Journal, 31 Jul 12

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Weigh In record (no journal entry) for 31 July 2012

53.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2012:

776 kcal

Fat: 23.75g | Prot: 42.29g | Carbs: 92.89g. Breakfast: Tea with Milk. Lunch: Coffee with Milk, sardines, coleslaw. Dinner: stir fry. Snacks/Other: syrah, dates, grissini. more...

1672 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammy0123's Journal, 31 Jul 12

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sammy0123's Weight History