sammy0123's Journal, 09 Aug 12

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Weigh In record (no journal entry) for 09 August 2012

53.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2012:

395 kcal

Fat: 5.10g | Prot: 21.72g | Carbs: 70.71g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: orange, Nonfat Plain Greek Yogurt. more...

1620 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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sammy0123's Journal, 09 Aug 12

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sammy0123's Weight History