Weigh In record (no journal entry) for 30 August 2018
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 58.03g | Prot: 123.13g | Carbs: 280.04g.
Breakfast: IsoWhey Classic Coffee, Coconut Water, Saba Banana Saba Banana. Lunch: Hard-Boiled Egg, Tempeh (Cooked), Green String Beans, White Rice. Dinner: Golden Crumpets, Nice & Natural Roasted Nut Bar - Mixed Berry, Coconut Water, IsoWhey Classic Coffee, Funky Fields Minced, Peanut Butter, McCain Peas, White Rice. Snacks/Other: Tangerines (Mandarin Oranges). more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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MiddleAgeTeenager's Weight History
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