Weigh In record (no journal entry) for 15 August 2012
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 35.70g | Prot: 48.58g | Carbs: 140.27g.
Breakfast: Tea with Milk. Lunch: Italian Bread, Reduced Fat Cappuccino, soup lentil and spinach soup. Dinner: Garlic Chicken Stir Fry, Bread and Butter Pudding. Snacks/Other: peanut butter, butter, dates, grissini, Coffee with Milk. more...
|
|
1652 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|