Weigh In record (no journal entry) for 16 August 2012
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 43.51g | Prot: 47.61g | Carbs: 128.50g.
Breakfast: Tea with Milk. Lunch: chicken, coleslaw, orange. Dinner: Garlic Chicken Stir Fry. Snacks/Other: Coffee with Milk, grissini, dates, butter, peanut butter. more...
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1778 kcal
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Exercise:
Circuit Training - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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sammy0123's Weight History
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