sammy0123's Journal, 17 Aug 12

Weigh In record (no journal entry) for 17 August 2012

53.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

173 kcal

Fat: 5.17g | Prot: 12.76g | Carbs: 19.38g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. more...

1564 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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sammy0123's Weight History