Weigh In record (no journal entry) for 09 October 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1124 kcal
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Fat: 47.24g | Prot: 66.52g | Carbs: 107.90g.
Breakfast: Optifast Vanilla Shake. Lunch: Almonds , Optifast Tomato Soup. Dinner: Sumo Salad Pumpkin & Beetroot Salad, Chicken Tenders. Snacks/Other: McDonald's Cappuccino with Milk (Small), Pink Lady Apples, Oranges . more...
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Losing 0.4 kg a Week
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 Comments
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MaryTeresa25's Weight History
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