Weigh In record (no journal entry) for 02 September 2012
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1409 kcal
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Fat: 48.97g | Prot: 59.80g | Carbs: 136.47g.
Breakfast: Tea with Milk. Lunch: Coffee with Milk, apple, pear, Nonfat Plain Greek Yogurt. Dinner: salad, steak. Snacks/Other: peanut butter, shiraz, Continental Taralli. more...
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1760 kcal
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Exercise:
Circuit Training - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sammy0123's Weight History
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