sammy0123's Journal, 31 Aug 12

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2012

53.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2012:

1034 kcal

Fat: 46.94g | Prot: 63.57g | Carbs: 96.58g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Coffee with Milk, chicken, coleslaw. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: peanut butter, grissini, butter, popcorn. more...

1660 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 6 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 31 Aug 12

Submit a Comment

sammy0123's Weight History