Weigh In record (no journal entry) for 03 September 2012
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1036 kcal
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Fat: 19.00g | Prot: 34.52g | Carbs: 176.80g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: lettuce, mayo, Nonfat Plain Greek Yogurt, pear, apple, orange. Dinner: flat bread. Snacks/Other: Continental Taralli, popcorn, shiraz, peanut butter. more...
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1893 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sammy0123's Weight History
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