Weigh In record (no journal entry) for 05 September 2012
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1278 kcal
|
Fat: 37.77g | Prot: 49.31g | Carbs: 160.89g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: orange, Nonfat Plain Greek Yogurt, pear, apple. Dinner: baked beans. Snacks/Other: popcorn, shiraz, grissini, butter, peanut butter. more...
|
|
1713 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sammy0123's Weight History
|