Weigh In record (no journal entry) for 06 September 2012
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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919 kcal
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Fat: 18.47g | Prot: 31.60g | Carbs: 175.30g.
Breakfast: Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, pear, apple. Dinner: chicken, coleslaw. Snacks/Other: dates, Coffee with Milk, orange, grissini. more...
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1677 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (slow) - 18/kph - 20 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sammy0123's Weight History
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