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Christmas!
and no Pilates due to bursitis...and no skating due to Christmas...
New Year’s Day is a good day to start over, especially with the incentive of the April iStage comp, representing Australia at the Gold Cup in France ⛸🏆
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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445 kcal
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Fat: 15.07g | Prot: 29.44g | Carbs: 42.39g.
Breakfast: Tea with Skimmed Milk, Poached Egg . Lunch: Apples. Dinner: Tea with Lite Milk, toasted multigrain bread, Poached Egg. Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Ajishima Miso Soup. more...
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2219 kcal
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Exercise:
Housework - 2 hours and 1 minute, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Bicycling (moderate) - 21/kph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 19 minutes. more...
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Gaining 0.1 kg a Week
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