Weigh In record (no journal entry) for 09 January 2019
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2019:
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990 kcal
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Fat: 47.40g | Prot: 58.91g | Carbs: 75.95g.
Breakfast: Poached Egg, Tea with Skimmed Milk, Aussie Farmers Direct Multigrain Bread. Lunch: Watermelon, Pink Lady Apples. Dinner: Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Drumstick Meat and Skin, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge, South Cape Brie Cheese, Rice Crackers, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Lindt Milk White or Dark Ball. more...
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2042 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 20 minutes, Shopping - 1 hour, Housework - 3 hours and 40 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 7 hours. more...
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Losing 1.1 kg a Week
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 Comments
wow that is a good loss 🌷👌👍💕
09 Jan 19 by member: trishjones
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09 Jan 19 by member: cookiekimchii
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Thanks - looks good because it was after my two low calorie days (I do 5:2 diet)
10 Jan 19 by member: craftykathy1602
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craftykathy1602's Weight History
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