Weigh In record (no journal entry) for 26 September 2012
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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833 kcal
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Fat: 12.05g | Prot: 25.01g | Carbs: 105.25g.
Breakfast: Tea with Milk. Lunch: apple, mandarin, Nonfat Plain Greek Yogurt. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Coffee with Milk, Sauvignon Blanc Wine, Rice & Corn Thin Rice Cakes, longan. more...
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1637 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sammy0123's Weight History
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