sammy0123's Journal, 27 Sep 12

sammy0123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2012

53.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2012:

944 kcal

Fat: 15.65g | Prot: 59.73g | Carbs: 149.09g. Breakfast: Reduced Fat Cappuccino, Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, mandarin, apple. Dinner: pho. Snacks/Other: grissini, longan, Coffee with Milk. more...

1622 kcal

Exercise: Circuit Training - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sammy0123's Weight History

View Complete History

sammy0123's Journal, 27 Sep 12

Submit a Comment

sammy0123's Weight History