sammy0123's Journal, 28 Sep 12

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Weigh In record (no journal entry) for 28 September 2012

53.2 kg Lost so far: 4.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2012:

1204 kcal

Fat: 16.30g | Prot: 61.91g | Carbs: 155.11g. Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: Nonfat Plain Greek Yogurt, apple. Dinner: pho. Snacks/Other: Sauvignon Blanc Wine, popcorn, Coffee with Milk, grissini, longan. more...

1424 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sammy0123's Journal, 28 Sep 12

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sammy0123's Weight History