Weigh In record (no journal entry) for 29 September 2012
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1502 kcal
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Fat: 29.11g | Prot: 79.12g | Carbs: 182.77g.
Breakfast: Tea with Milk, Reduced Fat Cappuccino. Lunch: mandarin, Nonfat Plain Greek Yogurt, apple. Dinner: Fried Floured or Breaded Mullet, pho. Snacks/Other: Sauvignon Blanc Wine, Rice & Corn Thin Rice Cakes, Continental Taralli, longan. more...
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1417 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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sammy0123's Weight History
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