Weigh In record (no journal entry) for 16 January 2019
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53.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2019:
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948 kcal
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Fat: 28.00g | Prot: 55.31g | Carbs: 120.94g.
Breakfast: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Edgell Sliced Beetroot, Cucumber (with Peel), Bega Country Light Tasty Slices, Abbott's Village Bakery Harvest Seeds & Grains Bread, Tomatoes. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Corned Beef (Lean Only Eaten). Snacks/Other: Passion Fruit, Lindt Milk White or Dark Ball, Tea with Skimmed Milk, Bananas, Tea with Skimmed Milk, Yoplait Forme No Fat French Vanilla, Coles Water Ice Sticks. more...
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2463 kcal
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Exercise:
Watching TV/Computer - 5 hours, Skating - 16/kph - 1 hour, Driving - 50 minutes, Showering - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 26 minutes, Yard Work (gardening) - 10 minutes, Bicycling (moderate) - 21/kph - 54 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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steady weight
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craftykathy1602's Weight History
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