Weigh In record (no journal entry) for 01 October 2012
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1290 kcal
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Fat: 56.41g | Prot: 82.10g | Carbs: 108.95g.
Lunch: Lettuce, Chicken Schnitzel. Dinner: Veal, Pasta with Carbonara Sauce, Pasta with Meat Sauce. Snacks/Other: Cappuccino. more...
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2343 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Standing - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours. more...
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Gaining 0.6 kg a Week
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