sammy0123's Journal, 07 Oct 12

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Weigh In record (no journal entry) for 07 October 2012

52.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2012:

955 kcal

Fat: 23.94g | Prot: 50.60g | Carbs: 110.14g. Breakfast: Tea with Milk. Lunch: Nonfat Plain Greek Yogurt, apple. Dinner: pho. Snacks/Other: Continental Taralli, Sauvignon Blanc Wine, Buttered Air Popped Popcorn. more...

1761 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sammy0123's Journal, 07 Oct 12

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sammy0123's Weight History